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The Art of Letting Go # (L29,BL37)

RM49.90
Price in points: 50 points
Weight: 0.24 kg
9786297699028
33 pieces
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Tajuk: The Art of Letting Go #
ISBN: 9786297699028 
Penerbit: AcePremier
Penulis: Nick Trenton
Tahun Terbitan: 2023
Muka Surat: 256ms
Halaman: Hitam Putih
Format: Paperback
Berat (kg): 0.235kg
Dimensi (cm): 11.5cm x 18.5cm x 1.5cm
 
SINOPSIS

Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.

If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.

Control your thoughts; control your life; control your happiness.

The Art of Letting Go is all about organizing the mess in your mind. It’s about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It’s about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It’s about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.

It’s about trusting that things will be okay.

How to control your self-talk and transform your internal worldview.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Psychologically-proven tips to get out of your mind and into your life.

» Practicing nonjudgment and observation over your emotions

» Untangling the toxic beliefs of urgency and danger in your brain

» How to use brain dumping in the most calming way possible

» Exercises for self-distancing and externalization: powerful psychological techniques

» Defeating your drive for perfection; finding a drive for excellent-ism


Penerbit:
acepremier
Tahun Diterbitkan:
2023
Format:
Paperback
Halaman:
Hitam Putih
Muka Surat:
256 Muka Surat

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