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Stop Overthinking # (Z45)

RM49.90
Price in points: 50 points
Weight: 0.20 kg
9789670015101
Out-of-stock
Title: Stop Overthinking
ISBN: 9789670015101
Publisher: AcePremier.com Sdn Bhd
Writer: Nick Trenton
Year of Publication: 2022
Pages: 144
Color: Black & white
Cover: Softcover
Weight (kg): 0.200
Dimension (cm): 21.1cm x 14.8cm x 0.9cm

 

Overcome negative thought patterns, reduce stress, and live a worry-free life.


Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don’t matter, and never will.


Break free of your self-imposed mental prison. 

Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.


Stop agonizing over the past and trying to predict the future.


Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Powerful ways to stop ruminating and dwelling on negative thoughts.


-How to be aware of your negative spiral triggers

-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action

-Proven methods to overcome stress attacks-Learn to declutter your mind and find focus


Unleash your unlimited potential and start living.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.


How to Feel Better About Yourself


Feeling better about oneself - such a simple goal, yet not easy at all.


Acclaimed author Nick Trenton will walk you through all of your inner obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

Penerbit:
AcePremier.com sdn bhd
Tahun Diterbitkan:
2022
Format:
Paperback
Halaman:
Hitam Putih
Muka Surat:
144 Muka Surat

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