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Tajuk: How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset by Ben Ald
ISBN: 9786297699455
Penerbit: AcePremier.com Sdn Bhd
Muka Surat: 222 m/s
Penerbit: AcePremier.com Sdn Bhd
Muka Surat: 222 m/s
Halaman: Hitam putih
Berat (kg): 0.320 kg
Dimensi (cm): 21.6 x 13.9 x 1.3
Penulis: Ben Aldridge
Tahun Terbitan: 2025
Format: Soft coverBerat (kg): 0.320 kg
Dimensi (cm): 21.6 x 13.9 x 1.3
SINOPSIS
After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life.
Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik’s cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more.
Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development.
From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations.
Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones.
Are you ready to get uncomfortable and build a more resilient mindset?
About the author
Ben Aldridge writes and speaks about philosophy, comfort zones, mental health and adventure. He is the author of How to Be Comfortable with Being Uncomfortable, How to Control the Uncontrollable, Seriously Happy and the Get Out of Your Comfort Zone Cards. Ben has spoken to audiences around the world, appeared on TV & radio and been interviewed on high- profile podcasts. His books have been translated into 6 languages and featured on a variety of bestseller lists.
His message encourages others to build resilience by stepping outside of their comfort zones in a host of different ways. His methods and thinking are inspired by ancient philosophy and modern psychology.
‘’A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.’’ -- Levison Woo
After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life.
Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik’s cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more.
Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development.
From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations.
Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones.
Are you ready to get uncomfortable and build a more resilient mindset?
About the author
Ben Aldridge writes and speaks about philosophy, comfort zones, mental health and adventure. He is the author of How to Be Comfortable with Being Uncomfortable, How to Control the Uncontrollable, Seriously Happy and the Get Out of Your Comfort Zone Cards. Ben has spoken to audiences around the world, appeared on TV & radio and been interviewed on high- profile podcasts. His books have been translated into 6 languages and featured on a variety of bestseller lists.
His message encourages others to build resilience by stepping outside of their comfort zones in a host of different ways. His methods and thinking are inspired by ancient philosophy and modern psychology.
‘’A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.’’ -- Levison Woo
Penerbit:
AcePremier.com Sdn Bhd
Tahun Diterbitkan:
2025
Format:
Soft Cover
Ciri-Ciri Eksklusif:
- None
Halaman:
hitam putih
Muka Surat:
222 Muka Surat
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